It may be true that you have piles of things to do at work. However, what you should always bear in mind is that, stress can lead you to acquiring a disease.
Stress has already been proven to cause diseases such as anxiety disorder and depression. Thus, there is really a need to not take your work too seriously. Yes, your work is very important to supplement all your needs. However, your health is even more important.
Your health should always be your utmost consideration. When you are not in good condition, then you cannot do your tasks. This being said, it is nice to invest on taking in vitamins and minerals. Exercise can also make you fit.
At least, you need to allot time for yourself. May it be in the form of the above-mentioned ways or by simply stopping yourself from doing things. Of course, don’t forget to breath. It will certainly help.